Comments on: how to stop yourself from snoring?

By: loopmob

loopmob — Fri, 04 Dec 2009 10:27:13 +0000

Hey, I love your site. It seems most people don’t really bother writing articles that lack substance nowadays.

By: miss.amazing:)

miss.amazing:) — Fri, 23 Oct 2009 04:59:59 +0000

Try sleeping on your back or your side to regulate your breathing, my mom use to snore SO LOUD! but now that she sleeps on her back she hardly ever does. it also works for my sister….i have no idea if i snore…
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By: Michael

Michael — Fri, 23 Oct 2009 04:52:59 +0000

Try to sleep in a position that does not allow your chin to point downward, towards your neck. Snoring is caused by an obstruction of your airway and so what you need to do is keep your chin either up or straight. They also have these mouthgaurds that help with snoring because sometimes snoring is caused by the tongue falling too far back into your mouth. I would suggest seeing a physician if it is too bad or if these two things do not help you. Sleep apnea is caused by snoring and if left untreated can become a serious issue.
There is also a mouth piece that you can use in pharmisist stores like cvs or a hostpital
References :
experience