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How do I stop from being a heavy sleeper and stop snoring?

admin
October 28th, 2009

Wife is more of a night person and therefore stays up on late nights while I get up in the mornings. When she wants to go to sleep she wants the wall because if I sleep against the wall, she says I attempt to push her off the bed in my sleep. I remember none of this when I wake up. And she says I snore loud enough to vibrate the windows. How do I solve this?

try sleeping with less pillows, stop smoking if you do, lose weight if you are heavy…. things like that

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This entry was posted on Wednesday, October 28th, 2009 at 4:36 pm and is filed under stop snoring. Follow the comments through the RSS 2.0 feed. You can post a comment, or leave a trackback.

4 Responses to “How do I stop from being a heavy sleeper and stop snoring?”

  1. hollywoodslut
    October 28th, 2009 at 9:43 pm

    try taking more naps during the day, snoring is just tiredness
    Get more rest and sleep (atleas 8-10 hours a day
    References :

  2. Kyle C
    October 28th, 2009 at 10:02 pm

    It could be caused by the position you’re sleeping in. Alcohol plays a factor in some people as well.
    References :

  3. Peter I
    October 28th, 2009 at 10:42 pm

    try sleeping with less pillows, stop smoking if you do, lose weight if you are heavy…. things like that
    References :

  4. rustbucket_6111
    October 28th, 2009 at 11:30 pm

    Sometimes snoring can lower the amount of oxygen that your body gets, this then makes you think that you are a heavy sleeper, but the fact is that you aren’t breathing properly, which means that you are not getting the full benefits from sleeping, and would often wake up very tired.

    I use a product called Slumber Guard that holds the lower jaw in a forward position in order to keep the trhoat airwyas open during sleep.

    I sleep very well with it and I haven’t had problem snoring since.
    References :
    http://www.slumberguard.com.au

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